Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle, making time for exercise is a challenge.

Weight bearing exercises aren’t just for bodybuilders.  As you age, especially once you hit the age of forty, you begin to lose muscle mass.  For women especially, bone loss becomes a problem.  When the body is in need of calcium it can rob it from your bones.  Building muscle not only increases their mass but your strength.

Here are five easy toning exercises that can be done anywhere and whenever you have time.  At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks.  Lay down with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.  Hold the position for a count of five to ten and release down to the floor.

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps.  If you aren’t sure of proper form, you can use a chair.  Stand with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges – Lunges work the quadriceps muscles.  They can be hard for people with knee problems.  A reverse lunge still tones the right muscle groups but with less pressure on the knee.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the floor.  Hold for a count of two and return to starting position.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles.  If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.  Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone.  Lying on the floor in sit up position, lace your fingers behind your head.  Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.  Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.
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The Importance of Following All Directions

Did you just recently schedule an appointment to undergo cosmetic surgery?  Regardless of what type of procedure you are having, recovery time is important.  In fact, your cosmetic surgeon should provide you with a set of post-surgery directions for you to follow.  Do you know just how important it is that you follow those directions?

Simply just knowing that it is important to follow all post-surgery directions isn’t enough for many individuals.  Many are often left wondering what the worst is that could happen.  In all honesty, if you really did know there is a good chance that you won’t miss a step, no matter how large or small, in your recovery process.

As for the dangers or risks that are associated with not following all post-surgery directions that are given to you, the greatest is the risk of complications.  If you undergo liposuction or have excess skin removed from your body, cutting will be involved.  Of course, you will be closed back up, but did you know that wounds are subject to infection?  Many are.  That is why you should proceed with caution.  Skin infections that result from improper care aren’t only painful, but they can cause serious health complications, including the early onset of death.

Another reason why it is important for you to follow the directions given to you by your cosmetic surgeon for the recovery process is because of results.  There are some cosmetic procedures, like liposuction and gastric bypass surgery, where certain steps must be taken by you.  For liposuction, excess fat, around five to ten pounds, will be removed from your problem spots.  To keep your lean look, you must be able to eat healthy and start a regular exercise plan.  If you do not abide by your doctor’s instructions to do so, you may gain the weight and excess fat back in as little as a few months.  This, essentially, means that you wasted your money on surgery in the first place.

As previously stated, your cosmetic surgeon should provide you with a detailed list of directions to follow after your surgery.  In fact, this information should be discussed ahead of time, during your consultation appointment.  If you have yet to have your consultation appointment, you may be curious as to what the recovery process will be like for you.  Typically, it will depend on what specific procedure you will undergo; however, there are some common steps that can and should be taken.

Over-the-counter pain medicines can be used for the slight pain and discomfort you are likely to experience from cosmetic surgery.  Be sure to inquire as to which medications are the best.  An ice pack will likely need to be applied to help reduce the swelling.  You may also be required to change your bandages on a daily basis or keep them clean and dry until your next visit.  You will also likely face restrictions.  For body work, like liposuction, breast enlargements and reductions, you may be required to avoid heavy lifting and exercising for at least two to three weeks.

As you can see, it is important that you follow any after surgery instructions provided to you by your cosmetic surgeon.  If you have any questions or concerns about the recovery process, please ask and before your procedure begins.  In fact, make sure that you have any lingering questions answered at your consultation appointment.
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An All Fruit Diet

Almost all fasting diets such as juice, and water fasting demands people not to intake any food at all while fasting to guarantee the good results of the cleansing. However, this shuts the digestive system in the process which usually makes our body into a decreased metabolism-state to save the energy sources. The fruit fasting diet plan is a good alternate diet for those trying to eliminate toxins out of themselves and drop some weight while checking for a secure method of doing so.

The fruit fasting diet plan is a 3-day diet plan that requires eating fruits inside a couple of hours. It is a form of detoxification wherein the toxins that result from chemicals from overly processed meals and unnatural ingredients are cleansed from your body as it is relieved off the burden of digesting other foods. The high water and fiber content of the fruits are perfect for this job while the body grows into weight loss mode. With this diet, you can immediately lose 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program distinctive from other fasting diet plans is that requires the consumption of lean protein to free the body’s muscle and assist burn fat while the body is in cleansing.

Basically the fruit fasting diet consists of a day of ingesting only protein shakes then a couple of straight days of consuming fresh fruit every two hours with a dinner of uncooked veggies and lean protein or protein shake. Milk products, caffeine, tea, coffee, alcohol, sodas, starches, cooked vegetables, sweets, juices, and fats will not be permitted to be eaten during this diet. Throughout the very first day, you should consume a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning right up until 4 in the afternoon. In the second and third day, the protein shake is replaced by a serving of new fruit with about 100 calories’ worth with 8-12 ounces of water. As for the dinner throughout the three days, it is made up of three cups of raw vegetable salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be included.
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Is A Fasting Ultimate Diet Healthy

Promoters of fasting diets often hail fasting as the greatest diet for a number of reasons. Whenever you fast, you either consume very little or nothing at all. In consequence, fasting is the single diet that permits you to shed pounds the fastest possible way. A day of fasting allows you to lose 4-5 lbs, up to 10 lbs on a saturday or sunday fast, and up to 20 pounds on a weeklong fast. Even overweight people can lose close to 50% of their weight making use of a series of administered fasts.

In the course of history individuals have noted instances of fasting: figures in the New and Old Testament like Moses and Jesus, the Greeks in their golden age including father of medical science himself Hippocrates, Tolstoy along with his contemporaries in Russia, and British suffragettes are among those who have gone through fasting in their time, proving that fasting isn’t just a trend. Nowadays, people fast for a variety of reasons which can include to feel much better, to deal with growing food prices, to rehabilitate on unhealthy habits like smoking, drinking, and ingesting fast foods, to detox the body of toxins, to lower cholesterol and blood pressure levels, to acquire a better eating lifestyle, to accomplish spiritual heights, and to demonstrate a political cause. But whatever the reasons people fast, it is nonetheless great for the body as you can acquire many benefits from practicing it.

Some of the advantages of fasting and the reason why its is recognized as as the greatest diet are the following: it is the fastest and easiest way to lose weight, it allows you to feel better physically and mentally, it allows you to look and feel younger, it saves your income, it provides the systems of your body a rest, it clears out the system, it reduces blood pressure and levels of cholesterol, it boosts your sex life, it allows your body heal itself, it reduces anxiety, it enables you to sleep better, it greatly improves your digestive system, it helps in regulating the bowel movement, it drops the aging process, and much more. So if you are searching to switch into a much healthier lifestyle, there is no better way rather than initiate it with a fasting diet.
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