Acne Cure

Acne is a severe skin disorder that plagues millions of people everyplace in the world.  It more often than not affects teenagers, but infants and adults are from time to time affected too. Undeniable reports have noted that acne can cause personal suffering and it may even lower the person’s self esteem.  In fact, of all its victims, many have found themselves ill at ease and dejected.  Having such kind of feeling, it is no wonder then that most of the acne patients respond to certain acne cures that will help make better their overall skin condition.  But, is there really an acne cure?

For so many years, definite studies have been conducted for the cure of acne.  Until these days, there is no one meticulous magic acne cure that can totally get rid of acne, although some products are claiming that they can.  Nevertheless, the news is not at all bad since a number of acne remedies, known be many as acne cures, are now accessible on the market.  These acne cures largely vary according to the manner of application, the seriousness of the acne condition, and to the kind of the acne patient’s skin.

One of the classically used acne cures are those over-the-counter products such as cleansers, moisturizers, astringents, and pimple creams.  These acne cures are actually non-prescription goods that are to some degree confirmed capable for unplugging the whiteheads and blackheads.  Some of these acne cures promote the skin to peel off, giving way to the new skin to renovate.

The current antibiotics are also there, known as “prescription only” acne cures.  These forms of acne cure normally help fight acne by means of knocking out the acne-causing bacteria that contaminate the pores.  However, there are some instances that acne may become unaffected by  these forms of acne cure, turning them ineffective in the end.  It is also worth noting that topical antibiotics have certain adverse side effects that need to be considered before opting for one of them.

Apart from the topical antibiotics, there are also oral antibiotics.  Perhaps one of the bad ideas about this form of acne cure is the fact that since they are taken orally, there is a great chance that will affect the total body, causing severe side effects in the end.   Amongst the many side effects of these acne cures, are nausea and dizziness. They are the most common.

There are also some vitamin A derivatives out there that can help stop the cells in the skin from clumping together and encourage the skin to shed.  However, just like the above mentioned acne cures, these too have their side effects like emotional disorder, dryness, irritation, redness, and even birth defects.

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How To Fight Facial Aging

Many of us who want to appear youthful well into our golden years are highly concerned with facial aging.  After all, our face is what most people see and remember about us so we want it to look as good as it can.   Luckily, there are some things you can do to help prevent our face from showing the ravages of time.

One thing you can do to keep your face young looking is to live a healthy lifestyle.  Smoking, eating the wrong foods and stress can all add up to lines on your face.  Eat lots of fruits and vegetables as the antioxidant and anti inflammatory properties of both will help keep down the wrinkles.  Plus they will help with your overall health and keep you feeling great which is sure to put a smile on your face.

It’s well known that the rays of the sun are a major contributor to facial aging, in fact about 90% of your wrinkles come from sun damage.  In addition to the wrinkles, sun damage can cause hyper pigmentation or dark spots on your face which make you look older.  Try to use a sun block at all times, even if you won’t be directly laying in the sun.

Water is a key element in every cell in our body and drinking enough of it can help slow down facial aging.  Getting enough plain water will help keep your skin hydrated and plumper looking as well as aid in the cellular processes of your body.  But how much is enough?  Experts say to get between 4 and 8 - 8 ounce glasses a day.  Everyone is different so you’ll have to experiment to see what level you feel comfortable with, the key is to start drinking more of it if you aren’t already.

Free radicals are created by our body during it’s normal process, but unfortunately they are a major contributor to aging and disease.  You can fight them off, however, with antioxidants like those found in fruits and vegetables.  You can even apply fruit juices and other things that are high in antioxidants (like green tea, for example) directly to your skin.  Take a supplement for added insurance just in case your daily diet isn’t giving you enough.

Getting enough sleep, as well as the position you sleep in is also important for a youthful looking face.  Believe it or not, sleeping on your back can ease tension on your face and, thus, help to prevent wrinkles.  Sleeping on your stomach or side, on the other hand, can cause creases and stretching of the skin that, over time can turn into permanent wrinkles.  Getting enough sleep is important so that your body has time to cleanse and refresh which will make all your organs healthier, even your skin.

If you want to take even more drastic steps to fight facial aging, you might consider things like Botox and topical applications such as Retin-A as well as laser therapy or microdermabrasion.  All these things, along with a good skin care routine can go a long way to keeping your face looking youthful.

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Menopause and Weight Gain

Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause and menopause. A woman gaining from 10 to 15 pounds during this stage in her life is not unusual. What makes it even worse is that various studies also show that weight gain before and during menopause can actually increase the risk of breast cancer in women.

There are many factors involved that allows women to gain weight during menopause. One of them is hormonal changes with age. During menopause, women begin to experience having lower levels of estrogen in the body. Estrogen has been linked to weight gain in menopausal women along with the decreasing levels of testosterone.

Another factor that has a role in weight gain among menopausal women is the development of insulin resistance. This can occur during the menopausal years when the body becomes inefficient in metabolizing every calorie taken in, eventually converting it into fat. Eating mostly processed and refined foods can make the body resistant to insulin that is being produced in the blood stream over time. This is being cited as one of the causes of weight gain in women after the age of 40.

Another probable reason for weight gain in women during menopause is stress. Stress is a major factor involved in weight gain during menopause. When stress hormones are produced in the body, they signal it to go into storage mode, making weight loss even more difficult. The stress hormones enable the body to undergo what is also known as the "famine effect". In this stage, the stress hormones lead the body into thinking that it won't be getting food again for a long time so that it shifts to storing every calorie it takes in, thus causing weight gain.

It can be very difficult for women to undergo weight loss during menopause. What most women can do is to learn how to accept weight gain during menopause as a natural thing. Weight gain during this period of a woman's life is not entirely bad. Weight gain may even provide some good. A little weight gained may help in lessening anxiety as well as hot flashes that are also the usual symptoms that is associated with menopause. Weight gain during menopause is also a means of the body to prepare itself from osteoporosis or other types of illnesses.

There is a way that women may be able to do in trying to keep weight gain during menopause in check. Eating a balanced diet may help make weight gain during menopause a benefit instead of a burden. Women should avoid the consumption of refined sugars as well as processed foods and instead fill up their daily diet with fruits and vegetables.

Women undergoing menopause and weight gain should also try to avoid crash diets. It will only makes things even worse as starving the body will only cause one's metabolism to slow down and cause even more weight to be gained in the process. In the same way women during this stage in their lives should avoid losing large amounts of weight.

Drastic weight loss or becoming very thin during menopause can result in increased risks of developing osteoporosis later on. Remaining active may help in increasing metabolism and burn some of the fats in the body during or after menopause.

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