Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.
This hidden “miracle” is called antioxidants. ...
Dealing With Hypothyroidism
Hypothyroidism is a persistent ailment and so individuals affected with it just have to deal with it throughout their entire life. Hypothyroid people often have underactive thyroid glands and therefore doesn't generate adequate thyroid hormones that the body requires for metabolism. The slowed metabolic rate can greatly impact...
Five Easy Toning Exercises you can Do Anywhere
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job...
How to Overcome Emotional Eating
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.
The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll...
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